Green protein wrap with tender salmon

Green protein wrap with tender salmon: a quick wrap with smoked salmon, herb cream cheese, avocado and rocket – creamy and fresh.

At a glance

• Serves 1
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 480 kcal per serving
• Protein: 30 g
• Fat: 25 g
• Carbs: 30 g

Ingredients

• 1 spinach wrap (choose one without seed oils)
• 100 g smoked salmon
• 50 g herb cream cheese
• 1 handful of rocket
• ½ avocado

Method

You’ll need: chopping board · knife

1. Lay the spinach wrap flat on a work surface and spread the herb cream cheese over the middle.
2. Spread the smoked salmon evenly over the cream cheese.
3. Cut the avocado into thin strips and lay them on the salmon together with the rocket.
4. Fold the sides of the wrap in slightly and roll it up tightly from the bottom.
5. Press the wrap down briefly so the filling holds, and cut it diagonally into two halves if you like.
6. Serve the green protein wrap straight away while the spinach wrap is still nice and soft.

Good to know

When it needs to be quick, this wrap is just easy. Creamy, fresh and on the plate without much effort. Exactly right for a simple, savoury meal.

Swaps

Herb cream cheese → soft goat's cheese (often a little stronger in flavour, plus protein and calcium; pasteurised in pregnancy). Smoked salmon → oven-baked salmon (you season it with salt yourself; provides protein and omega-3 fatty acids). Spinach wrap → wholemeal wrap (also provides fibre; choose one without seed oils). Rocket → baby spinach (milder, also provides folate).

Allergens

Contains fish, milk and gluten (wrap). Suitable for children in small pieces that are easy to chew. In pregnancy, leave out the smoked salmon or use cooked salmon instead, as it isn't heated here.