Gluten-free peach and vanilla smoothie

Gluten-free peach and vanilla smoothie with natural yoghurt, milk, ripe peaches, honey and vanilla: creamy, fruity and blended in a few minutes.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 210 kcal per serving
• Protein: 8 g
• Fat: 4 g
• Carbs: 32 g

Ingredients

• 100 g natural yoghurt
• 100 ml milk
• 2 peaches
• 3 ice cubes
• 1 tsp honey
• ½ tsp vanilla extract

Method

You’ll need: blender · chopping board · knife

1. Wash, halve and stone the peaches and dice them roughly. You can leave the skin on if you like it a bit more rustic.
2. Put the peaches into a blender with the natural yoghurt, milk, honey and vanilla extract. Add the ice cubes last.
3. Blend everything on high until the smoothie is even and creamy. If it still seems lumpy, blend a little longer.
4. Check the consistency and adjust with a little milk if needed. That makes the smoothie a bit runnier and easier to drink.
5. Wipe the rim of the glass clean if needed. With a pale smoothie in particular, that makes a nice difference.

Good to know

Sometimes a cold glass is all you need. This smoothie is soft, fruity and pleasantly simple. That's exactly what makes it so good.

Swaps

Natural yoghurt → Greek yoghurt (more protein, creamier texture); milk → kefir (fermented, a little more acidity); honey → date paste (also adds a little fibre); vanilla extract → vanilla from the pod (fewer additives, purer flavour)

Allergens

Contains milk, so it is not always suitable for people with a milk protein allergy or lactose intolerance. Usually fine for children, but no honey for babies under 12 months.