Gluten-free oat smoothie

Gluten-free oat smoothie with almond milk and cinnamon. Warm or cold smoothies that simply serve classic porridge as a creamy drink. Really tasty.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 250 kcal per serving
• Protein: 18 g
• Fat: 9 g
• Carbs: 22 g

Ingredients

• 300ml unsweetened almond milk
• 50g gluten-free oats
• 1 tbsp chia seeds
• 20g unsweetened vegan protein powder
• 1 tsp cinnamon

Method

You’ll need: blender

1. Put the almond milk, oats and chia seeds in the blender.
2. Add the protein powder and 1 teaspoon of cinnamon.
3. Blend everything hard for about 1 min, until the oats are finely ground.
4. Let the smoothie swell in the glass for 5 min, then drink it.

Good to know

No time to sit down with a spoon? This drink gives you everything that's in a big bowl of porridge.

Swaps

Almond milk → soya milk (soya milk pushes the protein content of the shake up even further).

Cooking tips

Use porridge oats rather than jumbo oats, so less hard texture is left in the drink.

Storage

If you leave it in the fridge overnight, it gets as thick as pudding and you'll need a spoon in the morning.

Allergens

Completely gluten-free (with gluten-free oats) and lactose-free. Contains: tree nuts.

Dairy-free recipes