Gluten-free mango and turmeric smoothie

Gluten-free mango and turmeric smoothie with ginger: bright yellow, fruity and quickly blended from frozen mango, turmeric and 1 pinch of pepper.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 80 kcal per serving
• Protein: 1 g
• Fat: 0 g
• Carbs: 17 g

Ingredients

• 200ml water
• 200g frozen mango
• 10g ginger
• 1 tsp turmeric
• 1 pinch of black pepper

Method

You’ll need: blender · chopping board · knife

1. Peel the ginger and cut it into rough pieces.
2. Put the water and frozen mango in the blender.
3. Add the ginger, turmeric and 1 pinch of pepper.
4. Blend everything hard for about 60 sec, until the smoothie is smooth.

Good to know

Your exotic golden glass. This bright drink combines fruity coolness with the strong heat of Indian roots.

Swaps

Water → orange juice (using not-from-concentrate juice instead of water adds vitamin C in no time).

Cooking tips

Use freshly ground pepper, as the fine powder quickly loses its aromatic essential oils in the air.

Storage

The intense turmeric stains almost any plastic container bright yellow very quickly and for good.

Allergens

Completely gluten-free, lactose-free and nut-free.

Dairy-free recipes