Gluten-free golden mango and turmeric lassi

Gluten-free golden mango and turmeric lassi with mango, Greek yoghurt, turmeric, honey and black pepper – creamy, fruity and quickly blended.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 220 kcal per serving
• Protein: 10 g
• Fat: 4 g
• Carbs: 38 g

Ingredients

• 1 mango
• 150 g Greek yoghurt
• 1 tsp turmeric
• 1 tsp honey
• 1 pinch of black pepper

Method

You’ll need: blender · chopping board · knife

1. Peel the mango, cut the flesh away from the stone and chop it into pieces.
2. Put the mango pieces into a blender with the Greek yoghurt.
3. Add the turmeric, honey and a pinch of black pepper.
4. Blend everything until creamy, until the lassi is smooth and an even golden yellow.
5. If you like it colder, chill the lassi briefly before serving or blend it with a few ice cubes.
6. Pour into a tall glass and garnish with a little turmeric if you like.

Good to know

A lassi like this feels like sunshine in a glass. Creamy, fruity and with a warm spice that makes it special. Quick to make and pleasantly simple.

Swaps

Greek yoghurt → coconut yoghurt (dairy-free) | honey → date paste (unrefined sweetness plus a little fibre) | mango → papaya (also provides vitamin C) | Greek yoghurt → skyr (also provides protein, similarly creamy)

Allergens

Contains milk. Because of the honey, not suitable for children under 12 months; in pregnancy, the ingredients in normal kitchen amounts are generally fine, as long as the dairy products are pasteurised.