Gluten-free frozen yoghurt bites with berries

Gluten-free frozen yoghurt bites with berries: a quick, cool recipe with Greek yoghurt, honey, berries and pistachios – ideal as a little snack from the freezer.

At a glance

• Serves 2
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 140 kcal per serving
• Protein: 8 g
• Fat: 4 g
• Carbs: 18 g

Ingredients

• 200 g Greek yoghurt
• 1 tbsp honey
• 150 g mixed berries
• 1 tbsp chopped pistachios

Method

You’ll need: baking tray

1. Stir the Greek yoghurt with the honey until smooth and creamy.
2. Line a small baking tray or plate with baking paper.
3. Using a teaspoon, spoon small dollops of the yoghurt mixture onto the baking paper.
4. Press the mixed berries lightly into the yoghurt dollops and sprinkle with chopped pistachios if you like.
5. Put the bites in the freezer until completely firm.
6. Serve straight from the freezer or store in an airtight container.

Good to know

When you fancy something cool and sweet, these little bites are just right. Quick to make, pleasantly fresh and wonderfully simple.

Swaps

Honey → date paste (a little more fibre) | Greek yoghurt → skyr (more protein, usually a little lower in fat) | pistachios → walnuts (more omega-3 fatty acids) | mixed berries → blueberries (mild, contain fibre, stain less)

Allergens

Contains milk and pistachios. Good for children in small, age-appropriate pieces, and no concern during pregnancy if you use pasteurised yoghurt and pay attention to good kitchen hygiene.