Berry protein smoothie with oats

Berry protein smoothie with oats: a creamy smoothie with berries, yoghurt, milk, oats and chia seeds – satisfying, fruity and quickly blended.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 320 kcal per serving
• Protein: 18 g
• Fat: 8 g
• Carbs: 42 g

Ingredients

• 150g mixed berries
• 150g yoghurt
• 40g oats
• 200ml milk
• 1 tbsp chia seeds
• 1 tbsp honey
• 1 pinch of cinnamon

Method

You’ll need: blender

1. Put the berries, yoghurt and milk in the blender.
2. Add the oats, chia seeds and honey.
3. Blend everything until the smoothie is creamy and even.
4. Season with cinnamon and blend again briefly if needed.
5. If the consistency is too thick for you, adjust it with a little more milk.
6. Pour into a large glass and serve straight away. Top with fresh berries or a few oats if you like.

Good to know

A smoothie like this is often just the thing when it needs to be quick but you still want something substantial in your glass. Creamy, fruity and pleasantly satisfying.

Swaps

Yoghurt → skyr (more protein per serving). Milk → unsweetened soya milk (plant-based alternative with protein). Honey → date purée (more natural sweetness plus a little fibre). Chia seeds → ground linseed (fibre and omega-3 fatty acids).

Allergens

Contains milk, and with yoghurt a milk protein allergen; usually well suited to children, but honey is not for babies under 12 months, and during pregnancy pasteurised dairy products are the safe choice. Contains: gluten (oats).