Best picks: untreated wood, food-grade silicone (up to 200 °C) and steel for uncoated pans. Keep nylon's contact with food over 70 °C short.
Cooking spoons and spatulas come into direct contact with heat and fat. Some materials can release components into your food in the process. A quick check of the materials.
The material is under the most strain in hot pans with oil or dripping, with acidic dishes such as tomato sauce, with long cooking times and with lots of stirring and scraping. It's the same idea as reheating food in plastic – more on that in the guide on meal prep and plastic containers.
Black plastic utensils have been in the news lately. Here's what's behind it:
Black isn't automatically a problem. But if a manufacturer names neither the material nor the heat resistance, it makes sense to be careful.
Many plastics aren't made for constant high temperatures. Spoons and spatulas made from polyamide (nylon) can release small plastic building blocks, called oligomers, into food when hot. That's why the BfR (German Federal Institute for Risk Assessment) advises keeping contact with hot food above 70 °C as short as possible. For cold and warm food, these utensils are not a problem.
These warning signs show the material is stressed – whatever plastic it's made of:
A wooden spoon is cheap, long-lasting and a very good choice.
| Wood | Properties | Good for |
|---|---|---|
| Beech | sturdy, inexpensive | everyday spoons, dough scrapers |
| Olive | dense, hard, long-lasting | spatulas, serving spoons |
| Cherry | smooth, fairly light | delicate pans |
| Maple | fine-grained, neutral | stirring, baking |
The surface matters: untreated, or only cared for with cooking oil. Varnishes and paints can contain problematic substances and have no place on cooking utensils.
More on pans in the guide to healthy cookware.
| Cookware | Suitable utensils | Better avoided |
|---|---|---|
| Stainless steel pan | stainless steel, wood, silicone | cheap plastic |
| Cast iron | stainless steel, wood, silicone | soft, cheap plastics |
| Ceramic coating | wood, silicone | stainless steel |
| Non-stick coating | wood, silicone | stainless steel, hard edges |
| Enamel | wood, silicone, sometimes stainless steel | sharp-edged spatulas |
| Material | Heat resistance | Care | For coated pans | Risk with cheap products |
|---|---|---|---|---|
| Wood | high for everyday cooking | hand wash | yes | fairly low |
| Silicone | high (up to 200 °C) | easy | yes | medium |
| Stainless steel | very high | very easy | no | low |
| Nylon/plastic | limited, depending on quality | easy | sometimes | high |
For many households this works: wood for pots and general stirring, silicone for coated pans, stainless steel for the grill and uncoated pans.
Replace a utensil if it has melt marks or is warped, has deep grooves, a peeling coating, a lasting chemical smell or a loose handle. Replace wood when it splinters or cracks.
Not automatically. A US study found flame retardants from recycled electronic waste mainly in black styrene plastics, and much less in nylon and polypropylene. For polyamide (nylon) spatulas, the BfR advises keeping contact with hot food above 70 °C short. So don't leave them in the hot pan, and replace any that have melted.
Untreated hardwood and good-quality silicone suit most jobs. Stainless steel makes sense for uncoated pans and the grill.
Good-quality food-grade silicone is considered a stable option for everyday cooking. Avoid products with an unclear core material, a strong smell or no temperature information, and don't heat silicone above 200 °C.
Check what the material is. Be careful with utensils and tableware made from "bamboo" blends: these are often bamboo powder with melamine resin, which can release melamine and formaldehyde into food at high heat.
Better not. It swells there and cracks easily.
For everyday cooking, untreated wood, good-quality food-grade silicone and – depending on the pan – stainless steel are your best bet. Don't leave plastic spatulas in the hot pan, and check your old kitchen tools regularly for wear, warping and smell.