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Cooking spoons & spatulas: wood, plastic or silicone?

Best picks: untreated wood, food-grade silicone (up to 200 °C) and steel for uncoated pans. Keep nylon's contact with food over 70 °C short.

Cooking spoons and spatulas come into direct contact with heat and fat. Some materials can release components into your food in the process. A quick check of the materials.

Why kitchen utensils are more than just accessories

The material is under the most strain in hot pans with oil or dripping, with acidic dishes such as tomato sauce, with long cooking times and with lots of stirring and scraping. It's the same idea as reheating food in plastic – more on that in the guide on meal prep and plastic containers.

What's behind the black plastic story

Black plastic utensils have been in the news lately. Here's what's behind it:

Black isn't automatically a problem. But if a manufacturer names neither the material nor the heat resistance, it makes sense to be careful.

What happens to the material in the heat

Many plastics aren't made for constant high temperatures. Spoons and spatulas made from polyamide (nylon) can release small plastic building blocks, called oligomers, into food when hot. That's why the BfR (German Federal Institute for Risk Assessment) advises keeping contact with hot food above 70 °C as short as possible. For cold and warm food, these utensils are not a problem.

How to spot problem utensils

These warning signs show the material is stressed – whatever plastic it's made of:

Checklist when buying

The best alternatives

1. The classic: untreated wood

A wooden spoon is cheap, long-lasting and a very good choice.

Which types of wood make sense

WoodPropertiesGood for
Beechsturdy, inexpensiveeveryday spoons, dough scrapers
Olivedense, hard, long-lastingspatulas, serving spoons
Cherrysmooth, fairly lightdelicate pans
Maplefine-grained, neutralstirring, baking

The surface matters: untreated, or only cared for with cooking oil. Varnishes and paints can contain problematic substances and have no place on cooking utensils.

2. The modern upgrade: food-grade silicone

3. The pro choice: plain stainless steel

More on pans in the guide to healthy cookware.

Which material suits which pan?

CookwareSuitable utensilsBetter avoided
Stainless steel panstainless steel, wood, siliconecheap plastic
Cast ironstainless steel, wood, siliconesoft, cheap plastics
Ceramic coatingwood, siliconestainless steel
Non-stick coatingwood, siliconestainless steel, hard edges
Enamelwood, silicone, sometimes stainless steelsharp-edged spatulas

Wood, silicone or stainless steel: side by side

MaterialHeat resistanceCareFor coated pansRisk with cheap products
Woodhigh for everyday cookinghand washyesfairly low
Siliconehigh (up to 200 °C)easyyesmedium
Stainless steelvery highvery easynolow
Nylon/plasticlimited, depending on qualityeasysometimeshigh

For many households this works: wood for pots and general stirring, silicone for coated pans, stainless steel for the grill and uncoated pans.

How to look after your utensils

Mistakes many people make every day

  1. Leaving the plastic or silicone spatula in the hot pan.
  2. Carrying on with melted utensils.
  3. Buying cheap sets without any information on the material.
  4. Using a stainless steel spatula in coated pans.
  5. Putting wooden spoons in the dishwasher.

When to throw a utensil away

Replace a utensil if it has melt marks or is warped, has deep grooves, a peeling coating, a lasting chemical smell or a loose handle. Replace wood when it splinters or cracks.

A sensible basic kit for a kitchen with fewer problem materials

FAQ

Are black plastic spatulas a problem?

Not automatically. A US study found flame retardants from recycled electronic waste mainly in black styrene plastics, and much less in nylon and polypropylene. For polyamide (nylon) spatulas, the BfR advises keeping contact with hot food above 70 °C short. So don't leave them in the hot pan, and replace any that have melted.

Which material makes most sense for cooking spoons?

Untreated hardwood and good-quality silicone suit most jobs. Stainless steel makes sense for uncoated pans and the grill.

Is silicone kitchenware safe?

Good-quality food-grade silicone is considered a stable option for everyday cooking. Avoid products with an unclear core material, a strong smell or no temperature information, and don't heat silicone above 200 °C.

Are bamboo cooking spoons a good choice?

Check what the material is. Be careful with utensils and tableware made from "bamboo" blends: these are often bamboo powder with melamine resin, which can release melamine and formaldehyde into food at high heat.

Can wood go in the dishwasher?

Better not. It swells there and cracks easily.

The bottom line

For everyday cooking, untreated wood, good-quality food-grade silicone and – depending on the pan – stainless steel are your best bet. Don't leave plastic spatulas in the hot pan, and check your old kitchen tools regularly for wear, warping and smell.